What are your personal practices?

What are your personal practices that offer calm amidst the chaos? Lately, I have been practicing the act of slowing down. I have my rituals that set up the structure for calm in my life. I begin with gratitude, enjoy my coffee in silence, then write a few goals for the day, and I move my body. Find what works for you and create better habits.

What are your personal practices? We want to hear from you! Share with us at @essentialsabi!